DO MINERALS AND BODYBUILDING MULTIVITAMINS WORK TOGETHER?

 

The best multivitamins for bodybuilding turn all the more beneficial when taken with the right minerals. Multivitamins, you see, are supplements with vitamins and other nutrients. They are consumed for boosting immunity, combating diseases, building muscles, and amplifying our energy levels. From athletes to bodybuilders to laymen, everyone these days take one or the other multivitamin supplements.

Multivitamin and mineral supplements is however a new one. Combined together into a supplement, vitamins and minerals offer all that nutrition that is not found in daily diet. The best multivitamins for bodybuilding are now loaded with both vitamins and minerals, as a result of which the effect is more enhanced. Let us get a deeper insight into it.

DOSE

When taking the best multivitamin for bodybuilding along with mineral supplements make sure you get the right dose of each. There can be serious side effects if you get even a little high. For instance, vitamin A, D, E, or K have life threatening side effects if you consume them in large amount. Same goes with minerals, some of them, when taken in high quantity, can lead to health problems.

Point to note: Never take multivitamin cum mineral supplements with milk, calcium, antacid with calcium, or dairy products.

SIDE EFFECTS

As told above, wrong dosage of the best multivitamins and minerals can have adverse effect on human health. These are the side effects that one can have:

You can have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Such are emergency cases so immediately consult to a doctor

Minerals, in large doses, can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, muscle weakness, and limp feeling.

Common side effects may include-

·         upset stomach;

·         headache; or

·         unusual or unpleasant taste in your mouth.

But, when taken in the right manner, multivitamins and minerals are not expected to cause serious side effects.

THE RIGHT WAY

You must be pondering about the right way to take the multivitamin cum mineral supplements, well, here is your guideline:

Often told, one should use the medicine exactly as directed on the label, or as prescribed by your doctor.

Keep in mind to not take more than the recommended dose of multivitamins and minerals.

Read the label of any vitamin and mineral product you take to make sure you are aware of its ingredients, what it contains

Take this medicine with a full glass of water and avoid milk or other dairy products.

If it is a chewable tablet then you must chew it before you swallow it.

In the case of liquid medicine, measure it carefully. Use the dosing syringe provided with the pack, or uses a medicine dose-measuring device instead of a kitchen spoon.

Next, dissolve the effervescent tablet in at least 4 ounces of water. Stir and drink this mixture right away.

When it comes to capsules and tablets, swallow it whole and do not crush, chew, or break it.

 

Consume multivitamins and minerals regularly to get the most benefit

Store the supplements at room temperature away from moisture and heat. Keep the liquid medicine from freezing.

Store your medicine in its original container. Storing multivitamins in a glass container can ruin the medication.

So, opt for the right multivitamin and mineral combo, and follow the above directions to enjoy the holistic effect.